On World Meditation Day, the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, organized specialized meditation sessions that brought together eminent scholars, Yoga practitioners, and enthusiasts. The event underscored the convergence of ancient Yogic wisdom and modern medical science in addressing the growing global burden of stress. The sessions highlighted the scientific role of meditation in stress management. The programme featured practical demonstrations of various meditation techniques, aimed at equipping participants with effective tools to enhance mental and emotional resilience.